Stress can be a severe problem for college students. For many young adults, it's their first time being away from home and family. Pair that with the pressures of succeeding, managing a tough course load and all the social anxieties of being a young adult, and it's a recipe for disaster.
Elevated stress levels can harm students in many ways, and it's often a cited source for poor performance or mental health decline. Whether you're a student or a concerned parent looking to help, here are some tips on handling college stress. Get Plenty of Rest A lack of sleep can cause countless problems for students. While many young people think they can get by on a few hours of sleep, it doesn't take long for those unhealthy sleep patterns to catch up. Not getting a full night of rest can exacerbate mental health problems while impacting one's overall physical health. Don't let the allure of college nightlife prevent you from getting the sleep you need. Aim for at least eight hours of uninterrupted sleep. Focus on Health and Fitness We've all heard about the "freshman 15." Gaining weight and declining physical health can pile more stress on an already anxiety-ridden college life. Unfortunately, many students use eating as a way to cope with the existing pressures of being in college. Many experts in student therapy recommend investing in health and fitness. Be mindful of your diet and make a conscious effort to exercise regularly. Prioritizing your physical health can manifest in better mental health management moving forward. Practice Good Time Management Time management is crucial for college students. There's nothing worse than juggling too many classes and extracurriculars simultaneously. The best way to avoid stress is to become a meticulous scheduler. Be realistic about what you can achieve. Set aside time for every class and give yourself ample time to complete your course load. Don't attempt to take on more than you can. Being an over-achiever is only beneficial if you succeed in all your endeavors. Get Help Finally, don't be afraid to get student therapy. Many colleges offer mental health services to help students manage their stress and live their most successful college lives. Read a similar article about counseling for forgiveness here at this page.
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AuthorAlester Brown writes about physiotherapy. She advises people on health care, online therapy, anxiety discussion groups & depression message boards. ArchivesCategories |