Are you starting to feel a wave of complacency take over your life? Maybe you have the aching pains of unfulfillment, running on autopilot as you struggle to feel a spark of joy. Life is about experiencing peaks and valleys, and feelings of indifference are not something you should ignore.
If you fall into that boat, it's wise to get help. Therapy for getting unstuck can help you tackle those confusing emotions. Failing to address the problem can lead to anxiety, putting your mental, emotional, and physical well-being at risk. Here's how. A Lack of Purpose One major issue that comes with feeling complacent is that you start to lose purpose in life. Everyone needs a reason to keep going. Life isn't easy, but your core purpose pushes you to make positive changes and reach your full potential. When you're stuck in one place, that reason for being can fade into the background. You may suffer an existential crisis, pushing you deeper into a hole of anxiety and depression. Mental Overload Being overloaded with responsibility can create a gnawing sense of panic that never goes away. While you have plenty to do, you might not feel the joy of accomplishment you once did. Instead, the only thing you have left to deal with is unprecedented panic and burnout. That quickly makes you lose a sense of direction. Instead of working towards that end goal, you have nothing to look forward to but more responsibility. It's a never-ending cycle that can severely harm your mental well-being. Self-Sabotage Self-sabotage is a common theme in therapy for getting unstuck. People often have a negative mindset because they're frantically searching for a way out of their situation. You feel stuck, but you don't know how to take action and get out. Instead, you constantly doubt yourself and your capabilities. That voice inside your head kicks you down, resulting in anxious feelings about everything you try to do. Resistance to Move Forward Complacency can create a false sense of comfort that tricks you into thinking that you don't need to move forward. It's like getting trapped between a rock and a hard place. You're stuck and unable to find joy in your life, but you ultimately develop a fear of moving outside your comfort zone. Therapy works to help you get out of that cycle. It gets to the root of the problem, addressing your stuck feelings and motivating you to grab life by the horns and find joy. Read a similar article about social anxiety therapist here at this page.
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AuthorAlester Brown writes about physiotherapy. She advises people on health care, online therapy, anxiety discussion groups & depression message boards. ArchivesCategories |