Struggling to get a good night of rest? A lack of sleep is more than a minor nuisance. You need sleep to reset your body and mind. Failing to get seven to nine hours can result in declining mental health, weight gain, and many other problems.
It's always a good idea to seek counseling for sleeping well if these troubles are ongoing. You can also try the following tips to promote a restful night of uninterrupted sleep. Cut Back on the Blue Light In our ever-connected world, browsing social media or watching videos is tempting as you lay in bed. But doing so could make your sleep troubles even worse! The blue light from your phones, tablets, and TVs are tricking your body into thinking it's still daytime. It can throw off your circadian rhythm, keeping you up hours later than necessary. Stop Eating and Drinking Who doesn't love a late-night snack? Unfortunately, those before-bed cookies and treats could be ruining your sleep cycle. Eating before could negatively impact your sleep quality. It may also reduce the production of melatonin. Resist the urge to eat anything four hours before bed. Drinks can also be problematic. Caffeine and sugar are a big no-no. Avoid drinking any liquids two hours before bed. Take Melatonin Melatonin is a natural hormone your body releases when it gets dark. It triggers your body to relax and can promote better sleep. Many factors can reduce natural melatonin. But supplements can restore it. Melatonin products are widely available. Consider taking some before bed to get your body into a state of sleepiness. Improve Your Sleep Environment Finally, you can do what you can to make your bedroom as cozy as possible. Invest in plush pillows, a better mattress, and black-out curtains. Noise machines and other relaxation items can make a big difference. Getting Help If these tips don't work, seek professional help. Counseling for sleeping well can help you overcome whatever issues you're experiencing, letting you get a good night of rest once and for all. Read a similar article about counseling for eating disorders here at this page.
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AuthorAlester Brown writes about physiotherapy. She advises people on health care, online therapy, anxiety discussion groups & depression message boards. ArchivesCategories |